This blog is mostly for myself and to let others know it is possible to lose weight following the ABC Diet and keep it off! Leave comments and let me know how your doing or if you have any questions!
Tuesday 21 February 2012
Tips #1
On the ABC Diet I like to look at the calorie intake your aloud (example:500calories) and then do 500 crunches. If you can't to crunches do jumping jacks ! But do the same amount of crunches or jumping jacks as the calories your aloud to consume (:
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