fasting

tomorrow I'm aloud to eat but I'm fasting . wish me luck .

okay since im really busy on weekends

with hanging out with family and friends I changed every weekend to be 500calories. If I can I'll eat as little as possible and try to stick to the diet on weekends as well but I'll not go over 500 calories. so far today I ate 360calories and am going to eat 100 for supper and then a rice cake later maybe . stay strong !

my morning planing (:

One Thing I Want To Do?

Have abs and show them off to make guys jealous (: not even girls . I want guys to be jealous of me too .

Ate Dinner

okay so today was a 100 calorie day . I ended up eating vegetable soup (90) and that's it . I plan to burn double that today and make it so today my net is -90

My Birthday Next Sunday ..

okay so one week and one day from today is my birthday (march 4th) ...
me and my best friend Cassie are going to the water park and im still really embarrassed about my weight and body so this week means pull all the strengths and work out and starve like so much ! exspexially cause I'll have cake for my birthday (YUCCK) and then super .. and my friends will make me have ice cream or something and then my teacher will buy my class a cake cause it's my birthday and it's just like FUCKK . so all week I have to push it to the limit !

Note To Self

Day #5 (100calories)

I haven't eaten anything yet but since it's a saturday it's going to be hard for me to hide the fact of not eating from my mom ... my plan is to make sure my net is below 100calories .
My thought is if I get to supper time without eating I can either have vegetable soup(100) ... or 4 vegetarian meatballs(96) but then again I'll end up adding some kind of sauce to the veggie meat balls but I'm okay with that . cause it will seem to my mom that I'm eating normal.
As to how I'm feeling on day 5.. well to start of the hunger isn't really there with me as strong as it use to be but I'm extremely tired for having 10 hours of sleep . Other then that I feel great. I notice my tummy shrinking a little bit, so I thought I might as well give you my start measurements(these were taken the week before I started the diet)
bust- 32"
waist- 26"
hips- 33"
those are the only ones I'm really worried about other then my thighs and arms but I'll maybe start something with those next week (: I'm going to weigh my self soon .. not sure when cause my scales broken but when I go to my dads (hopefully tomorrow) or grandparents or somewhere that has a scale I'll let you know(:
I actually had a cup of coffee today (no cream or milk) with 1tbs of sugar but i don't count the sugar intake as anything cause I was always able to digest pure sugar really easily . I also find of you add some vanilla extract in there it really suppresses your appetite well(: wish me luck on the rest of my day my pretties(: it's currently 1:40pm so about 3-4 hours tell supper.

Day #5 (100 calories)

I went over today

fuck my period . at least my net was still 0 and my food choices were kinda healthy ..

Day #4 (400calories)

well .. after purging soo much this is what I'm left with . I feel gross and hope I don't gain weight . hoping to buy a scale this weekend . help keep me more modulated.

Too be ..

High when you exercise,
and
Doped up on thinspo
(at the same time;)

Dinners Done and Over With

Thank god .. I ate like 25 fries in the end(100) and then 2 and a half spring rolls(140) and then a rice cake(35) .
don't worry. I purged that. back to a net of 185 calories. thank god for that too . I swear I hate my period. this is the first month I've had it in over 8 months . I'm so mad that It's making me do crazy things. like eating . blah.

Yuck Dinner ...

For dinner I ended up having scallop patatoes (184) and even though that's not much, knowing how bad they actually are for you makes me what to gag .. plus my mom came home with groceries and now expects me to eat veggie spring rolls (56per 1) and fries (82calories per 20).. so I I have 216 calories left since I ate those potatoes but I'm gonna try and still stay under 400calories. plan is 12 fries (49) and 2 vegetarian spring rolls (112) witch put me at 296 calories, witch is still
under (:

Day #4 (400calories)

Should be easy (;

Reason #1

Day #3 (300calories)

Success !

Shopping List !

A new scale (: dog broke mine ugh!
A new journal to record what I eat.
Dessert Gum to curve cravings ! (:

My Dream Body

soon as I get to my UGW belly button piecing here I come(:

Bitches

I'll show y'all .
day #3 with my abc and I feel great, a little zoned out at timed but other then that I feel great !

Excersize(:

Aim to burn half the calories you eat ! (:

Day #3 (300calories)

Breakfast- Nothing(0)

Lunch- Nothing(0)

Supper- Yves Veggie Burger(110)
Mixed Steamed Veggies(75)

Snack- Ricecake(35)

Snack- Oatmeal(75)
Total- 295 calories
good day ! 14minutes plank burned 250calories and worked my abs and legs and arms and everything(:

My Dinner (:

Veggie burger (110)
Veggies(80)
Hotsauce(0)

Total- 190calories!

MyFitnessPal

Add Me !
makemethinny

The Trick To This Diet

is, eat as close to your daily aloud limit of calories without going over . This diet was created to trick your metabolism out of going into starvation mode and still let you loose the weight ! so for example:
Day #3 (300calories)
a veggie burger(130)
x2 rice cakes(70)
granola bar(100)
that's exactly 300 calories without going over (: best of luck lovelies (:

So Far So Good

haven't eaten anything yet !

Coffee

if it didn't exist. id be hopeless.

Day #1 ABC Diet

Watch me shrink ! I know I'm reallly fat and disgusting right now .. but that will change !

My Daily Intake Day #2

I don't eat actual food after 7 ! I have 10 minutes not to eat and then I CAN'T eat ! yippee ! day #2 equals good !

Do it with me !

Kick off Lent with no Junk ! (:

Evil Prettier Twin(;

lololololololawl ! but DO IT !

My Dinner(:

Veggie Buffalo Chick'n (123calories)
Mixed Steamed Veggies (80)

Total - 203 calories ! YUMM (:

So Far... Day #2

So Good ! I made it tell 4:30pm with only having a coffee (100) for lunch ! I'll have dinner in half a hour or around 5:30pm or somewhere there . But today was 500 calories and I'm determined not to mess that up!

Just A Lil' Thinspiration(::

#flat-stomach #thighgap #thinspiration

Tips #2

Bottoms up to water ! H2O should be your best friend !

Tips #1

On the ABC Diet I like to look at the calorie intake your aloud (example:500calories) and then do 500 crunches. If you can't to crunches do jumping jacks ! But do the same amount of crunches or jumping jacks as the calories your aloud to consume (:

ABC Diet Plan(:

what I'll be following for the next 50 days ! anyone wanna do it with me?

Day 1 ABC Diet ~ 500calories ~

today was my first day on the ABC Diet and so far so good. It was Shrove Tuesday today if you didn't know, and of you don't know what that is, in simple forms it's a day when they make you fat by stuffing pancakes down your throat ... upside is I didn't even eat half of one! I ate 1/3d witch is about 65calories. Then for lunch I had orange juice witch is 80calories. for supper I had Veggie Chick'n Cutlet(170) and steamed veggies(80). so far my total is about 405calories and I hope I don't mess it up .. well wish me luck all you lovely people ! <3 I'll update later tonight or tomorrow about how my day went(: